Join Ashley on Tuesdays and Sophia on Thursdays for class at 5:30 pm
The Southside (Farmville) YMCA has a number of yoga classes each week. Check out the YMCA Website for class descriptions and times.
Mondays & Wednesdays at 6 pm: Wiley Fitness Center
During Cova-19, join me on Zoom for classes. Info on the yoga calendar.
In this type of Vinyasa Yoga class, you synchronize breath with movement. Students will focus on linking conscious breath with a mindful flow so they awaken their strength, energy, and flexibility in a fun atmosphere!
*Classes are included in the Wiley Fitness Center Membership or participants can pay $7.00 per class to the Wiley Fitness Center.